Your initial consulation is free and usually lasts 20-30 minutes. After that it's $100/hour. If money is an issue contact me anyway. We can usually work something out.
I highly recommend Shad Helmstetter's Lifetime Library of Self-Talk CD's. You are encouraged to use these during our coach/client relationship. They may also be purchased individually.
I also facilitate group sessions. This can be a "themed" group (for instance, everyone working on health, career, finances, etc) or each person can have a variety of issues. These will last up to two hours and can be very fun and powerful as you will have the support of the whole group (up to six people). If you live in the Puget sound area of Western Washington, contact me if interested.
We will meet once a week, usually by phone, for a one-on-one session -- usually 50-60 minutes. We will review your past week's successes or areas that need help. We will plan and review your "focus goals" and action areas. You'll be given support and guidance in creating the right attitutes and motivation.
It is my goal to ask powerful questions to help you come up with your own answers, however there are times when you may need a little nudge and as a mentor and intuitive consultant as well as your coach I will at times, with your permission, also provide sugesstions or recommendations.
However, YOU are ultimately responsible for your own decisions, actions, or outcomes.
Sometimes during coaching sessions we may identify some various internal obstacles such as limiting belief patterns. In this case, I may recommend one or more One Command (R)session. More info on this can be found on the "other services" page.
