About Theta Brain Waves
Theta waves have a frequency of 4.7 Hertz (the micro-electrical measurement of the brain) and occur mainly in the partial temporal regions of the cerebrum. Theta waves most frequently occur in sleep and especially in Rapid EYE Movement or REM sleep. They are normal and quite active in children but seem to become lost in adulthood. Through the Six Steps and the One Command you are taught how to activate these phenominal brain waves again as part of your everyday life.